Learn the basics of Vinyasa yoga with senior instructor, Aya-Nikole Cook. A focus on structural alignment and mindful transitions between poses contributes to an eventual gracefulness in the practice. Move, breathe and enjoy learning in supportive community, free of pretense. Wednesday nights at 6:30pm. 75min. $10.
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Earlier Event: June 5Liberation Meditation :: Tao Yoga Arts with Joshua Bee Alafia
Later Event: December 1Black Power Yoga Hour