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Beginner (Vinyasa) Yoga with Aya-Nikole Cook

Learn the basics of Vinyasa yoga with senior instructor, Aya-Nikole Cook. A focus on structural alignment and mindful transitions between poses contributes to an eventual gracefulness in the practice. Move, breathe and enjoy learning in supportive community, free of pretense.  Wednesday nights at 6:30pm. 75min. $10.