Join senior instructor Aya-Nikole Cook for a charged up practice of Vinyasa yoga, set to an inspiring musical playlist. Enjoy challenging yourself through a creative and intelligently- sequenced class, designed to strengthen the body and connect you with the inherent JOY of BEING in the body. Each class offers a short (optional) period of pranayama post-practice.
Please arrive early or on time. Sorry no late arrivals will be admitted. No refunds for no shows.