Learn the basics of Hatha Yoga with sister Sabrina Ewell, a skillful, passionate and authentic yoga teacher who has BIG LOVE for south side Chicago and BEGINNER YOGIS! Learn the basics of breath, posture and meditation every Monday night from 630-730pm.
Hatha yoga is the BEST style of yoga for ABSOLUTE BEGINNERS. You will be led through an intelligent sequence of postures, cued through the proper alignment and asked to hold poses for short periods to better acquaint yourself with the actions and benefits of each pose. The result is an opened and energized body/mind connection and a strong understanding of the foundational poses. After some time with Sabrina, you'll feel more comfortable exploring other yoga styles. We recommend our absolute beginners start here.
To join us reserve online. We have yoga mats and props to support you in practice. Please inform Sabrina of any bodily conditions or injuries that could effect your practice BEFORE class begins. Arrive early to sign our waiver and settle in. PLEASE no late arrivals!