A Yoga Mala is traditionally comprised of 108 Sun Salutations practiced in 9 sets of 12 Sun Salute A’s. This offering is a half mala, so we will complete 54 Sun Salute A's in 6 sets of 9. Aya will offer several options for modifying this practice to make it accessible to all ability levels. Register for this special event by clicking the RESERVE tab in navigation.
Sun Salutation A is the classical series of twelve physical poses linked together with breath consisting of: Tadasana (mountain pose), Uttanasana (forward fold), Urdhva Mukha Uttanasana (1/2 fold), Dandasana (plank), Chaturanga Dandasana (push-up), Bhujangasana (cobra) or Urdva Mukha Svanasana (updog), Adho Mukha Svanasana (downdog), Urdhva Mukha Uttanasana (1/2 fold), Uttanasana (forward fold), Tadasana (mountain), Samasthiti (end hands in prayer).