This mindful flowing practice offers creative, ashtanga-inspired sequencing. We begin with a vigorous warm-up, followed by strengthening standing poses and challenging arm balances. Restorative seated postures, perfectly prepare you for a beautiful savasana. Enhance your experience with Aya's signature aromatherapy savasana adjustment and bliss out! Intermediate/advanced yogis stay for fifteen minute (optional) meditation practice. $18 per class or buy a 7 class package for $108 (7th class free). Use the RESERVE tab in navigation to purchase a single class or buy a class bundle.
January 29Community Acupuncture $20