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Absolute Beginner Yoga

This six-class series will help you build a strong foundation for a life-long practice of yoga! Learn to breathe like a yogi and instantly calm the nervous system. Explore your ability to hold basic standing and seated postures. Can't articulate the pose just yet? We'll show you appropriate modifications, specific to your body, while you are gaining strength and flexibility.  Finally, enjoy the liberation of being in intimate, safe-space where your learning is the priority and all of your questions/concerns are immediately addressed. Yoga is for everyone!

Earlier Event: December 18
Sunday Sanctuary
Later Event: December 21
Yoga 1-2