Monday/Wednesday Yoga F.E.W.L. :: ALL LEVELS :: 630pm with Sabrina

Monday/Wednesday Yoga F.E.W.L. :: ALL LEVELS :: 630pm with Sabrina

10.00

Yogis all across the practice spectrum will enjoy YOGA F.E.W.L :: Yoga For Emotional Weight Loss, an ALL-LEVELS Hatha Yoga practice led by Sabrina Ewell (@sereneradianceyoga). Sabrina is a dedicated yogi and a life-long south sider, who not only “talks the talk”, but “walks the walk” and lives her life on and through the yoga path. Sabrina is delighted to bring her Hatha Yoga practice to Haji Healing Salon in support of south side Chicago’s ability to THRIVE through the dedicated self-study that a consistent yoga practice provides. If you are looking for a supportive and skillful guide to inspire you to begin and continue your yoga practice… look no further!

HATHA YOGA is the Mother of all Yoga styles and is characterized by a longer time spent holding postures. Time to refine the pose and understand the alignment is necessary and very helpful for building a strong yoga foundation. This style of yoga is great for anyone looking to S L O W D O W N and STAY through challenge in the body and the mind, while cultivating a deep breath practice that supports you through it all.

Sabrina calls her yoga practice Yoga For Emotional Weight Loss because her practice has been instrumental in the shedding of actual pounds, that she realized were deeply connected to emotional wounds, that yoga helped her observe, accept and heal. Whether you are looking to loose actual weight, emotional pounds or just wanting a good stretch, this class has it all! Join Sabrina and the beautiful Haji yoga community every Monday and Wednesday night at 6:30 for this expansive yoga experience.

Reserve your mat online each time you come for class, or save time AND money by purchasing a 10-class bundle for $90. You’ll have a class card that stays in the salon and allows you to bypass the online reservation process. Just punch your class card and keep it moving to your mat. To buy the bundle, click “ALL OFFERINGS” in navigation and then click “CLASS SERIES + BUNDLES.” Remeber to click the CART button in the upper right-hand corner of the screen to check out.

Please note, beginning January 2, 2019 walk-ins will pay $12 per class.

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