Monday/Wednesday Beginner Yoga :: 630pm with Sabrina + Aya

Monday/Wednesday Beginner Yoga :: 630pm with Sabrina + Aya

10.00

LEARN:

DEEP BREATHING :: MEDITATION :: POSTURES :: ALIGNMENT + PERSONAL POSE MODIFICATIONS

GAIN:

DISCIPLINE :: CONFIDENCE :: STRENGTH :: CONNECTIVITY :: FLEXIBILITY :: RELAXATION :: JOY + COMMUNITY

Haji Healing Salon is the antidote to the problem of modern yoga. Here you will receive PLENTY of personal attention and enjoy learning yoga, while sharing intimate space with supportive community. No pretense, no judgement, no INVISIBILITY and no need for fancy yoga pants (ha)! COME AS YOU ARE and BEGIN YOUR PRACTICE!

HATHA YOGA is the Mother of all Yoga styles and is characterized by a longer time spent holding postures. This style is great for absolute beginners and anyone looking to slow down and STAY through challenge in the body and the practice. Hatha Yoga with Sabrina Ewell is offered Monday nights.

Beginners who like “to keep it moving,” have a bit more yoga experience or enjoy cardio-ish moments in yoga class will love Wednesday night Vinyasa yoga with Aya. Wanna jump in with both feet? Take BOTH classes every week and enjoy EXPANDING the realm of what you thought was possible, in body, mind, spirit and practice!

We have a unique approach to our beginner classes. The Monday and Wednesday classes are designed TOGETHER: A new sequence created each week, is taught in both classes - two different ways. Sabrina HOLDS and Aya FLOWS. On Monday, Sabrina introduces the postures, allows time in them to learn proper alignment, muscular action and energetic effects. On Wednesday, Aya turns the same sequence into a fun and challenging FLOW practice that offers dynamic movement and the challenge of flowing gracefully from pose to pose. Beginners who practice twice a week at Haji Healing Salon, advance in their understanding of the practice and enjoy creating a new relationship with their bodies and our supportive community.

Join us for beginner yoga and start building a strong foundation for your life-long practice. We have everything you need to get started: free mats, props and safe-space. Just show up, ready to EXPAND!

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