The Black Power Yoga Hour :: Saturdays 930am

The Black Power Yoga Hour :: Saturdays 930am

from 10.00

Finally. . . FINALLY. . . An autonomous space, centering BLACK BODIES for the practice of POWER YOGA!!! Permanently mark your calendar for Saturdays 930am to Get. Your. LIFE.  In this positively-charged class experience, the glory of BEING in a black body is constantly affirmed. As we move and breathe to OUR music, we absolutely REVEL, in the experience of building discipline, strength and grace through practice. We charge ourselves and one another, as we move through challenges and grow, in this uplifting practice. 

Join us to feel affirmed and inspired. To be seen and held. To be strengthened, enhanced, connected and liberated, through the dedicated practice of yoga.  It's a discipline and a lifestyle. Join us. $15

Folks with some vinyasa yoga experience will most enjoy this practice, but it is open to all levels. Blackness recommended.. not required. 

After yoga, there will be 7min of conscious rest. Class ends with the bell.  Those leaving may depart. Anyone staying for an extended period of radical REST that we are calling The Black Power NAP Hour, may remain on the mat. You will be covered with a blanket and guided through an extended relaxation and visualization experience that will calm and restore you. Sleep is encouraged. One hour limit.  Aya will hold mindful, safe space while you rest. Rise (quietly) any time you wish. We end with the bell. 

Black Power Yoga is $10 alone. $15 for yoga + nap. The tandem class experience is highly recommended.

 

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.

-yogajournal.com

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