1st + 3rd Saturdays :: Qi Gong + Sound Healing with Shannon Harris

1st + 3rd Saturdays :: Qi Gong + Sound Healing with Shannon Harris

10.00

This class provides an introduction to Audio Pharmacology™ ‘s Theta Brainwave Entrainment* techniques coupled with Fire Serpent & varied styles of healing Qi Gong.  Participants will learn deep lower/mid/upper dantien* breathing, Qi* circulation, color therapy, purification sound and movement practice.  

A regular Qi Gong practice beautifully supports the body in restoring balance and equilibrium to all the systems. Qi Gong also gently and profoundly inspires strength, flexibility and balance in the muscles and joints through the varied gentle, flowing movements.  This class is excellent for all bodies and all ages (12 and up). Qi Gong is low impact and meditative in nature. Join us first and third Saturdays for this 60-minute practice and begin enjoying the many benefits of this ancient healing art. $10 when reserved online. $12 walk-in.

11 known benefits of Qi Gong include: 

1. Loosens the muscles and builds muscular power

2. Strengthens the organs

3. Improves cardio-pulmonary function

4. Strengthens the nervous system

5. Improves vascular function

6. Can be practiced by the seriously ill

7. Helps prevent injury to joints, ligaments and bones

8. Speeds recovery time from injuries and operations

9. Builds athletic and martial arts power

10. Eases stress and balances emotions

11.  Benefits sedentary workers and meditators

*THETA BRAINWAVE ENTRAINMENT :: The practice of entraining one's brainwaves to a Theta frequency.

*DANTIEN :: The Qi Focus Flow Centers (energy centers), or important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine.

*QI :: Energy or vital life force

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