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YOGA

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—  Haji Yoga  —

ALIGN :: FLOW :: REST + RESTORE WITH US!
 

 

SUNDAY

—  FLOW  —
with AYA
10am

—  REIKI RESTORE  —
with MARIA
5pm

WEDNESDAY

—  FLOW  —
with AYA
530pm

— AWAKE  —
with Aarti
7pm

MONDAY

—  FLOW  —
with AYA
530pm

—  ALIGN  —
with SABRINA
7pm

THURSDAY

—  REST + RESTORE  —
with AYA
630pm

TUESDAY

—  REST + RESTORE  —
with AYA
630pm


SATURDAY

— ROOT —
with REBECCA/FRANK
930am

—  QUEER + TRANS RESTORE  —
with MILA
Noon

 
ALIGN is our Hatha Yoga class :: great for beginners. Expect a slower pace, detailed instructions + emphasis on foundational postures.

FLOW is our Vinyasa Yoga Class :: great for advanced beginners + practitioners at all levels. Expect creative sequencing, set to a curated playlist, offered at a moderate pace with space for honoring individual needs.

REST + RESTORE is our restorative class :: accessible for all bodies. Little to no movement. Offered in zero-gravity chairs or with ample props supporting the body on a mat on the floor.
ACU RESTORE is deep relaxation practice combined with stress-relieving acupuncture.

REIKI RESTORE is our restorative movement class that is infused with Reiki energy.

QUEER + TRANS RESTORE is a restorative yoga class that centers queer and trans people. All LGBTQ allies are welcome
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—  MOVEMENT  —

DANCE :: MOVE + EXPLORE THE BODY WITH US!

—  SOUL SOURCE DANCE  —
with MARIA LANIER
1st + 3rd Saturdays :: 11am